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[b]What is the best form of iron to take?[/b] Iron is found in the diet in two forms ??”heme iron, which is well absorbed, and nonheme iron, which is poorly absorbed. The best dietary source of absorbable (heme) iron is lean red meat.
[b]Do you go to the hospital for anemia?[/b] When to Seek Medical Carefor Anemia In the elderly and people with chronic medical conditions, such as heart disease or lung disease, the symptoms of anemia may be more significant, and a prompt medical evaluation is prudent. The diagnosis of anemia at home is difficult unless bleeding is obvious.
[b]What type of iron supplement should I take?[/b] For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.
[b]Does anemia affect your thinking?[/b] How anemia could affect thinking remains to be determined. It could be because it chronically diminishes the supply of oxygen to the brain. Another view proposes that the fatigue accompanying anemia leads to inactivity and the loss of aerobic-fitness benefits to the prefrontal cortex.
[b]What should I take for low iron?[/b] Only take supplements if your doctor recommends them. If your doctor thinks your iron deficiency may be caused by a lack of iron in your diet, think about consuming more iron -rich foods, such as: Red meat, pork and poultry. Dark green, leafy vegetables, such as spinach and kale.
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